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This Workout:
JULY
Quads
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
Warm Up
Warm Up
MINI-BAND
Warm Up
1
Warm Up
Warm-Up
(1x)
BOXING W.U.
ALT. STEP-BACK LUNGE
1
10 each
BOXING W.U.
BODY-WEIGHT SQUATS
2
20
WALL
CALF-STRETCH WALKOUT
4
20 each
Round 1
(3x)
BARBELL
BACK SQUAT
1
3-5
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