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Date

This Workout:

JULY

Quads

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MINI-BAND

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MINI-BAND

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MINI-BAND

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BARBELL

BACK SQUAT

2

failure

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4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

Calf

Incline Calf Raise

3

20

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Round 2

(3x)

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

1

8 each

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STANDING

ALT. SPLIT JUMPS

2

20

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Hips

Hip Circles

3

10 each direction

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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