top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

JULY

Quads

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MINI-BAND

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MINI-BAND

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MINI-BAND

Warm Up

1

Warm Up

Button

Round 3

(3x)

4lr1ut.gif

MINI-BAND

LATERAL LOW-WALK

1

10 each direction

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

Banded

Knee Drive

2

10 each

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page