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1
Date
This Workout:
JULY
Chest & Tris
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Button
Classics
Phone
DUMBBELL
OVERHEAD TRICEP EXT.
3
12-15
Classics
Round 2
(3x)
BOX
ALT. DEPTH PLYO PUSH UP
1
20
Classics
DUMBBELL
CHEST FLY
2
12
Classics
DUMBBELL
SKULLCRUSHER
3
12-15
Classics
Round 3
(3x)
LANDMINE
1/2-KNEELING SA OVERHEAD PRESS
1
10 each arm
Classics
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SUBMIT EVALUATION
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