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Join Session
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1
Date
This Workout:
JULY
Chest & Tris
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Dumbbell
Warm Up
1
Warm Up
Button
Classics
Phone
Dumbbell
Crush Press
2
12
Classics
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