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Join Session
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1
Date
This Workout:
JULY
Pull
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Neck Harness
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Neck Harness
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Neck Harness
Warm Up
1
Warm Up
Button
Classics
Phone
Warm Up
(1x)
BOXING W.U.
STANDING ARM CIRCLES (F/B)
1
20
Classics
BAND-RESISTED
ISO-SQUAT SA ROW
2
20
Classics
BAND-STRETCH
OVERHEAD FLY
3
20
Classics
Round 1
(3x)
DUMBBELL
SA SNATCH
1
10 each arm
Classics
BAND-ASSISTED
PULL UP
2
failure (min 8)
Classics
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SUBMIT EVALUATION
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