top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

JULY

Pull

Location:

This program is included in your current plan

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Neck Harness

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Neck Harness

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Neck Harness

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

BARBELL

BENT-OVER ROW

3

10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BARBELL

INVERTED ROW

2

8-10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Round 3

(3x)

4lr1ut.gif

BAND-RESISTED

STANDING OBLIQUE

1

10 each side

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Round 2

(3x)

4lr1ut.gif

DUMBBELL

INCLINE PULLOVER

1

8-12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BARBELL

INVERTED ROW

2

8-10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page