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Date

This Workout:

JULY

Deadlift

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

(1x)

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SUPINE

GLUTE BRIDGE MARCH

1

10 each leg

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BALANCE-PAD

SL RDL

2

10 each leg

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W.U.

Donkey Kicks

3

10 each leg

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Round 1

(3x)

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BARBELL

DEADLIFT

1

8

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Supplemantal

Back Extensions

2

15

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SUBMIT EVALUATION
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