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Date

This Workout:

JULY

Explosives

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Round 2

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Round 2

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Round 2

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

(1x)

4lr1ut.gif

STANDING

ALT. SPLIT JUMPS

1

20

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​

4lr1ut.gif

QUADRUPED

HIP-CIRCLES (FORWARD)

2

10 each leg

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

QUADRUPED

HIP-CIRCLES (REVERSE)

3

10 each leg

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4_Bar_Chart_10_Seconds.webp

Round 1

(3x)

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BARBELL

HANG CLEAN

1

10

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MINI-BAND

SL HK ISO-HOLD

2

10 each leg

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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