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Date

This Workout:

JULY

Chest & Tris

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Round 2

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Round 2

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Round 2

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Round 2

(3x)

4lr1ut.gif

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

1

8-12/e

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​

​

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BAND-RESISTED

TRICEP EXTENSION

2

12

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Round 2

(3x)

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BOX

ALT. DEPTH PLYO PUSH UP

1

12

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​

​

4lr1ut.gif

Dumbbell

Crush Press

2

12

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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