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Join Session
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1
Date
This Workout:
JULY
Pull
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
Warm Up
(1x)
BOXING W.U.
STANDING ARM CIRCLES (F/B)
1
10 each direction
Classics
BAND-STRETCH
OVERHEAD FLY
2
10
Classics
PRONE
SOUP BOWL
3
10
Classics
BOXING W.U.
BODY-WEIGHT SQUATS
4
20
Classics
Round 1
(4x)
BAND-ASSISTED
PULL UP
1
8-12
Classics
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SUBMIT EVALUATION
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