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This Workout:

Supplemental

WK 2: UPPER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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PRONE

CROSSOVER T-SPINE

1

8/e

​

​

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HIGH PLANK

SHOULDER TAPS

2

15/e

​

​

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BAND-RESISTED

ISO-SQUAT SCAPTION

3

12

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​

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BAND-RESISTED

ISO-SQUAT ROW

4

8

​

​

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WALL

STANDING OVERHEAD-SCAPTION W/ FOAM ROLLER

5

12-15

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SUBMIT EVALUATION
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