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This Workout:

Supplemental

Start Workout
Start a New Session

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

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Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

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1

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Warm Up

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Workout

Warm Up

1

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

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UNDER-GRIP

SEATED LAT PULLDOWN (5-CT. ECC.)

6

8

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DUMBBELL

INCLINE BENCH PRESS

7

15-20

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BAND-RESISTED

SA LATERAL RAISE

8

12/e

PRE-GEN.

(3x)

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FOAM-ROLL

LATS

1

(:45)/e

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FOAM-ROLL

T-SPINE

2

(:60)

SUBMIT EVALUATION
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