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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
UNDER-GRIP
SEATED LAT PULLDOWN (5-CT. ECC.)
6
8
Classics
DUMBBELL
INCLINE BENCH PRESS
7
15-20
Classics
BAND-RESISTED
SA LATERAL RAISE
8
12/e
Classics
PRE-GEN.
(3x)
FOAM-ROLL
LATS
1
(:45)/e
Classics
FOAM-ROLL
T-SPINE
2
(:60)
Classics
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SUBMIT EVALUATION
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