top of page
This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
FOAM-ROLL
VMO/TEAR-DROP
3
(:45)/e
ROUND 1
(1x)
DUMBBELL
BENCH PRESS
1
5
(3x)
CABLE
LATERAL OBLIQUE
2
12/e
C2 SKI-ERG
SKI (MAX EFF.)
3
100m
ROUND 2
(3x)
DUMBBELL
SKULLCRUSHER
1
15-20
bottom of page
