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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

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DUMBBELL

STANDING ARNOLD PRESS

2

8-12

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(3x)

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BAND-RESISTED

1/2-KNEELING SA ROW

3

8/e

OVERTIME

(3x)

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BAND-RESISTED

FRONT RAISE (HOLD)

1

(:30)

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MED-BALL

ISO-LATERAL WALL THRUST

2

6-8/e

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SUBMIT EVALUATION
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