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Date

This Workout:

Wedding Crashers

WK 3: FIRST DANCE

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

ROUND 2

Warm Up

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Warm Up

Warm Up

1

12,12,12

ROUND 2

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

ROUND 2

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

ROUND 2

(1x)

4lr1ut.gif

DUMBBELL

N-GRIP BICEP CURL ALT. ISO-HOLD (+10)

1

(:45)

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DUMBBELL

SA BENT-OVER ROW

2

(:20)/e

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4_Bar_Chart_10_Seconds.webp

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​

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KETTLE-BELL

HIP-SWINGS

3

(:45)

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4_Bar_Chart_10_Seconds.webp

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QUICK-FEET

FORWARD/BACK (IN SAND)

4

(:45)

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​

4lr1ut.gif

GOAT-BAG

GLUTE BRIDGE (2-CT. PAUSE)

5

(:45)

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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