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This Workout:
Prenatal Pump 3/3
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
STABILITY BALL
PULLOVER
6
8-12
ARC/ELLIPTICAL
RUN (50% EFF.)
7
(2:00)
ROUND 1
(3x)
SELECTORIZED
VERTICAL BENCH PRESS
1
8-12
DUMBBELL
LATERAL RAISE (DROP-SET)
2
8,8,8
CABLE
ISO-SQUAT ROW (ROPE)
3
12-15
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