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Date

This Workout:

Prenatal Pump 3/3

WK 1: UPPER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

C2 SKI-ERG

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

C2 SKI-ERG

Warm Up

1

Warm Up

ROUND 2

(3x)

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C2 SKI-ERG

SKI (MAX EFF.)

1

100m

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​

​

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DUMBBELL

SA BENT-OVER ROW

2

12/e

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4_Bar_Chart_10_Seconds.webp

​

​

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FLOOR

HIGH PLANK (HOLD)

3

(:45)

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4_Bar_Chart_10_Seconds.webp

ROUND 3

(3x)

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DUMBBELL

SA TRICEP KICKBACKS

1

12/e

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BAND-RESISTED

STANDING OBLIQUE

2

10/e

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4_Bar_Chart_10_Seconds.webp
SUBMIT EVALUATION
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