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This Workout:
Prenatal Pump 3/3
WK 1: UPPER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
​
Warm Up
Warm Up
Warm Up
1
12,12,12
​
Warm Up
Workout
Warm Up
1
Warm Up
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 SKI-ERG
Warm Up
1
Warm Up
ROUND 2
(3x)
C2 SKI-ERG
SKI (MAX EFF.)
1
100m
​
​
DUMBBELL
SA BENT-OVER ROW
2
12/e
​
​
FLOOR
HIGH PLANK (HOLD)
3
(:45)
ROUND 3
(3x)
DUMBBELL
SA TRICEP KICKBACKS
1
12/e
​
​
BAND-RESISTED
STANDING OBLIQUE
2
10/e
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