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This Workout:
CAUGHT
Week 1 Day 1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm up
(3x)
DUMBBELL
EXPLOSIVE (3:1) RDL
1
15
BOX
SL ALT. PLYO STEP UP
2
(:20)
Blah
(3x)
ARC/ELLIPTICAL
TEMPO RUN (5s/10s)
1
12
1/2 KNEELING
TOTAL LUNGE COMPLEX
2
12
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