top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

This Workout:

300 Mentality II

WK 2: PULL DAY 1

Start Workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

BAND-RESISTED

PULL APART

1

3

​

​

4lr1ut.gif

MOBILITY STICK

CHEST-SUPPORTED BEHIND-THE-NECK PRESS

2

3

​

​

4lr1ut.gif

QUADRUPED

T-SPINE ROTATION

3

7

​

​

4lr1ut.gif

STANDING

SL SKATER HOP

4

5

​

​

4lr1ut.gif

BAND-PARTNER

TRIPLE BROAD JUMP

5

5

Loading...

SUBMIT EVALUATION
nike banner gif.gif
bottom of page