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This Workout:

300 Mentality II

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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N-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

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N-GRIP

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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N-GRIP

Warm Up

1

Warm Up

Button

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STANDING

BROAD JUMP (SL-TO-DBL LEG)

6

5

ROUND 1

(3x)

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HEX-BAR

DEADLIFT

1

10,5,5,3,3

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DUMBBELL

CHEST-SUPPORTED ROW

2

10

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

3

5

ROUND 2

(3x)

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BARBELL

POWER SHRUG

1

7,5,5,3,3

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SUBMIT EVALUATION
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