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This Workout:

300 Mentality II

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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N-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

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N-GRIP

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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N-GRIP

Warm Up

1

Warm Up

Button

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N-GRIP

PULL UP

2

7

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EZ-BAR

UPRIGHT ROW

3

10

ROUND 3

(3x)

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CABLE

LATERAL OBLIQUE

1

10/e

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BARBELL

INVERTED ROW

2

(:15)

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DUMBBELL

KNEELING N-GRIP BICEP CURL

3

12

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SUBMIT EVALUATION
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