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This Workout:
300 Mentality II
WK 2: POWER DAY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
WARM-UP
(1x)
STANDING
SL HIP-OPENERS
1
3
FLOOR
1/2-KNEELING GROIN
3
7
PRONE
'Y' LOW-BACK RAISE
4
5
PLATE (HOLD)
SL ALT. DEADBUG
5
5
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