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This Workout:

300 Mentality II

WK 2: POWER DAY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

SL HIP-OPENERS

1

3

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FLOOR

GLUTE FLOW

2

3

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FLOOR

1/2-KNEELING GROIN

3

7

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PRONE

'Y' LOW-BACK RAISE

4

5

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PLATE (HOLD)

SL ALT. DEADBUG

5

5

SUBMIT EVALUATION
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