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This Workout:

300 Mentality II

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Button

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PRONE

CROSSOVER T-SPINE

6

5

ROUND 1

(3x)

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BARBELL

POWER CLEAN

1

10,7,5,3,3

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STANDING

SL SKATER HOP

2

8/e

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

3

3/e

ROUND 2

(3x)

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BARBELL

POWER SNATCH

1

7,5,5,3,3

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SUBMIT EVALUATION
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