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This Workout:

300 Mentality II

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

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MED-BALL

SLAM, KNEES-TO-FEET JUMP, BROAD JUMP COMPLEX

2

5

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DUMBBELL

SPLIT JERK

3

5/e

ROUND 3

(3x)

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LANDMINE

TRANSITION-TO-JERK

1

5/e

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KETTLE-BELL

HIP-SWINGS

2

10

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DUMBBELL

SEATED ARNOLD PRESS

3

5/e

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SUBMIT EVALUATION
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