AZZ08, ZZ08 4/4

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This Workout:

300 Mentality II

WK 2: POWER DAY

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

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Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

MED-BALL

Warm Up

1

Warm Up

Classics

TEAM ABS

SEE COACH

1

25-30

Classics

SEE COACH

2

25-30

Classics

SEE COACH

3

25-30

Classics

SUBMIT EVALUATION

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