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This Workout:

Supplemental

WK 2: UPPER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

12/e

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INCLINE

PUSHUP

2

15

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CABLE

LAT PULLDOWN (5-CT. ECC.)

3

8

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DUMBBELL

6-PT. RAISE

4

6-8

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FOAM-ROLL

T-SPINE

5

(:60)

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SUBMIT EVALUATION
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