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This Workout:
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
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Classics
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Cool Down
Warm Up
1
Warm Up
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Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
MED-BALL
Warm Up
1
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Button
Classics
Warm Up
Warm Up
MED-BALL
Warm Up
1
Warm Up
Button
Classics
Phone
STABILITY BALL
ALT. DEADBUGS
6
8
Classics
DUMBBELL
SA SCAPTION
7
12-15/e
Classics
BAND-STRETCH
OVERHEAD FLY
8
15
Classics
MASSAGE GUN
CHEST
9
(:30)/e
Classics
ROUND 1
(3x)
DUMBBELL
SA ALT. ISO-HOLD BENCH PRESS (DROP-SET)
1
5...1
Classics
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SUBMIT EVALUATION
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