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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Button

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MED-BALL

FULL SLAM

2

12-15

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LANDMINE

ISO-ROW

3

8

ROUND 2

(3x)

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BAND-RESISTED

SA LATERAL RAISE

1

12/e

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MED-BALL

RUSSIAN TWISTS

2

12-15/e

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CABLE

TRICEP EXT.

3

15-20

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SUBMIT EVALUATION
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