top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

This Workout:

Supplemental

WK 2: UPPER BODY

Start Workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MED-BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

MED-BALL

Warm Up

1

Warm Up

Button

OVERTIME

(3x)

4lr1ut.gif

BARBELL

STANDING OVERHEAD PRESS

1

10

​

​

4lr1ut.gif

DUMBBELL

LATERAL RAISE (DROP-SET)

2

12,8

Loading...

SUBMIT EVALUATION
nike banner gif.gif
bottom of page