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This Workout:

BUSINESS CLASS

WK 1: LOWER BODY

Start Workout

Warm Up

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BAND-RESISTED

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BAND-RESISTED

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WARM-UP

(1x)

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BAND-RESISTED

'X' LATERAL WALK

1

12/e

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DUMBBELL

1-1/2 RDL

2

8

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BOX

SL DEPTH SQUAT

3

15/e

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STANDING

POGO HOPS

4

20

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MED-BALL

SQUAT-REACH PROGRESSION

5

5/e

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SUBMIT EVALUATION
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