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This Workout:

Supplemental

WK 5: GLUTES, THIGHS

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

Warm Up

Warm Up

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BOX

Warm Up

1

Warm Up

WARM-UP

(1x)

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BOX

SL DEPTH SQUAT

1

12-15/e

​

​

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ASSISTED

VERTICAL JUMP

2

10

​

​

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MED-BALL

SQUAT-REACH PROGRESSION

3

8/e

​

​

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MINI-BAND

STANDING HYDRANT (TAPS)

4

15/e

​

​

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BAND-STRETCH

HIP-FLEXOR

5

(:30)/e

SUBMIT EVALUATION
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