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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

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BAND-RESISTED

PULL APART

6

15-20

BENCH W.U.

1x

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BARBELL

BENCH PRESS

1

10

TEST SETS

(3x)

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BARBELL

BENCH PRESS

1

5+

AUXILIARIES

(3x)

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CABLE

LAT PULLDOWN

1

8-12

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DUMBBELL

LATERAL RAISE

2

15

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SUBMIT EVALUATION
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