BCR07, CR07 4/4

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This Workout:

Supplemental

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

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Workout

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1

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Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BAND-RESISTED

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BAND-RESISTED

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BAND-RESISTED

Warm Up

1

Warm Up

Classics

FLOOR

PLANK

5

(:45)

Classics

SUBMIT EVALUATION

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