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Date

This Workout:

Supplemental

Garage Hero

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Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

GOAT-BAG

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

SELECTORIZED

45* LEG PRESS

6

8-12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Round 1

(3x)

4lr1ut.gif

BATTLE-ROPE

SHORT WAVE

1

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

CURL-TO-PRESS

2

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

VIPER-X

LOW-ROW

3

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

TREADMILL

DEADMILL RUN

4

(:45)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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