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This Workout:
Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
ROUND 2
(3x)
DUMBBELL
ISO-LUNGE (HOLD)
1
(:15)
QUAD EXTENSION MACHINE
QUAD EXT. (DROP-SET)
3
10
OVERTIME
(3x)
MACHINE ABDUCTION
SEATED ABDUCTION
1
30yd
STABILITY BALL
HAM CURL
2
12-15
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