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This Workout:

Supplemental

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

​

(3x)

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BARBELL

FRONT SQUAT

2

6-8

​

(3x)

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BARBELL

FRONT SQUAT

3

1-3

ROUND 1

(3x)

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BARBELL

FRONT SQUAT

1

8-12/e

​

​

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DUMBBELL

SQUAT JUMP

2

5+

​

​

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BAND-RESISTED

LATERAL LOW-WALK

3

3/e

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SUBMIT EVALUATION
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