BGL01, GL01

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This Workout:

Supplemental

WK 1: LOWER BODY

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

WARM-UP

(1x)

1

12-15

Classics

2

15/e

Classics

3

15-20

Classics

4

12-15

Classics

5

15/e

Classics

SUBMIT EVALUATION

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