top of page
Download
Supplemental
WK 1: TOTAL BODY
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Warm Up
Warm Up
AB-WHEEL
Warm Up
1
Warm Up
Phone
WARM-UP
(1x)
STANDING
WIDE-STANCE HIP CIRCLES (L/R)
1
10/e
DUMBBELL
ALT. STEP-BACK LUNGE
2
6-8/e
BALANCE PAD
KNEELING THRUSTERS
3
12-15
FLOOR
SIDE-PLANK REACH THRU
4
8/e
BAND-STRETCH
HIP-FLEXOR
5
(:30)/e
Loading...
SUBMIT EVALUATION
bottom of page