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This Workout:
Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
STANDING
HIP POP-UPS
1
10
QUADRUPED
HIP-CIRCLES (REVERSE)
2
12/e
BARBELL
1/4 SQUAT-TO-JUMP
3
8
ASSISTED
VERTICAL JUMP
4
5
BALANCE-PAD
ADDUCTION
5
12-15
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