top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

This Workout:

Supplemental

WK 3: UPPER BODY

Start Workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

C2 ROWER

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

C2 ROWER

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

C2 ROWER

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

CABLE/BAND

EXTERNAL ROTATION

1

10/e

​

​

4lr1ut.gif

DUMBBELL

SA SCAPTION

2

8/e

​

​

4lr1ut.gif

QUADRUPED

T-SPINE ROTATION

3

6-8/e

​

​

4lr1ut.gif

FLOOR

1/2-KNEELING OVERHEAD STRETCH

4

(:30)/e

​

​

4lr1ut.gif

PLATE-LOADED

BENCH DIPS

5

12-15

Loading...

SUBMIT EVALUATION
nike banner gif.gif
bottom of page