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This Workout:

Supplemental

WK 2: TOTAL BODY

Start Workout

Warm Up

Warm Up

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Warm Up

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1

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Workout

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1

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Button

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Cool Down

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1

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Warm Up

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1

Warm Up

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Workout

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1

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Cool Down

Warm Up

1

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Warm Up

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LANDMINE

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1

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LANDMINE

Warm Up

1

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LANDMINE

Warm Up

1

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WARM-UP

(1x)

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MED-BALL

SQUAT-REACH PROGRESSION

1

5/e

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QUADRUPED

BIRD DOG

2

12/e

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PRONE

SOUP BOWL

3

10

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MINI-BAND

GLUTE BRIDGE ABDUCTION

4

12-15

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BAND-RESISTED

FACE PULL

5

15

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SUBMIT EVALUATION
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