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This Workout:

POWER OLYMPICS

HANG-OVER (iii)

Start Workout

Warm Up

Warm Up

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Warm Up

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1

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Workout

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Button

Warm Up

Warm Up

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Cool Down

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1

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Button

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Warm Up

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Warm Up

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1

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Warm Up

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Workout

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1

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Button

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Warm Up

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Cool Down

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1

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Button

Warm Up

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BARBELL

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1

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Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

OVERTIME

(3x)

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DUMBBELL

CONCENTRATION CURLS

1

8-12

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HEX-BAR

SHRUG

2

12-15

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SUBMIT EVALUATION
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