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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
MINI-BAND
SUMO ALT. LEG RAISE
6
10/e
MINI-BAND
SIDE-BRIDGE CLAMSHELL
7
8/e
MINI-BAND
QDP KICKBACKS
8
8-12/e
MACHINE ADDUCTION
SEATED ADDUCTION
9
12-15
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
10
6-8/e
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