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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
STABILITY BALL
KNEES-TO-CHEST
11
15-20
BAND-RESISTED
'X' LATERAL WALK
12
12/e
PRE-GEN.
(1x)
FOAM-ROLL
HIP-FLEXOR
1
(:30)/e
FOAM-ROLL
IT-BAND
2
(:30)/e
FOAM-ROLL
HAMSTRINGS
3
(:30)/e
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