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Supplemental
WK 2: UPPER-BODY
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
PRONE
SLEEPER STRETCH
2
(:30)/e
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
3
5/e
WIDE-GRIP
PULL UP SCAPTION
4
6-8
STABILITY BALL
PULLOVER
5
8-12
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SUBMIT EVALUATION
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