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This Workout:

Supplemental

FB: POST-STRETCH

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

ROUND 1

(1x)

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HIGH HURDLE

LATERAL STEP-OVER

1

10/e

​

​

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HIGH HURDLE

LATERAL SQUAT

2

10/e

​

​

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HIGH HURDLE

REVERSE HURDLE

3

10/e

​

​

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HIGH HURDLE

FORWARD HURDLE

4

10/e

ROUND 2

(1x)

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BAMBOO STICK

OVERHEAD LAT

1

(:30)/e

SUBMIT EVALUATION
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