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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
BAMBOO STICK
GOLF STRETCH
2
(:30)/e
BAMBOO STICK
1/2-KNEELING LATS
3
(:30)/e
BAMBOO STICK
TRICEP REACH W/ BEND
4
(:30)/e
ROUND 3
(1x)
FOAM-ROLL
FULL-BACK
1
(:60)
FOAM-ROLL
GLUTES
2
(:30)/e
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