BSP51, SP51 3/3

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This Workout:

Supplemental

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

FOAM-ROLL

Warm Up

1

Warm Up

Classics

FOAM-ROLL

VMO/TEAR-DROP

3

(:30)/e

Classics

FOAM-ROLL

IT-BAND

4

(:45)/e

Classics

SUBMIT EVALUATION

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