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This Workout:

Supplemental

WK 1: UPPER-BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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CABLE

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

15/e

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PRONE

SLEEPER STRETCH

2

(:30)/e

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BAND-RESISTED

ISO-SQUAT SCAPTION

4

12

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BAND-RESISTED

ISO-SQUAT ROW

5

6-8

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AB-WHEEL

ROLL-OUT

6

15

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SUBMIT EVALUATION
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